advantages and disadvantages of consuming the coffee

Coffee is the most popular beverage all over the world today. If said that “Coffee is the international beverage” it is not wrong it has been the most welcomed beverage on the globe that much. Every person is attracted to drink a cup of coffee once a day. Coffee is growing worldwide but currently, Brazil is the largest producer of coffee in the world, the second place took Colombia and then Indonesia. It is also worth noting that the Arabian Peninsula is the primary coffee consumer.

History:

15th century, there was an Ethiopian legend goat herder named Kaldi (Khalid) taking his goats for grazing to the forest on the Ethiopian plateau. It is an ancient coffee forest found for centuries. He noticed some specific changes in the goat after eating some berries from particular trees. The goats got well energetic more than ever before and also, they didn’t sleep at the night. So, the introduction history of coffee is going to Kaldi (Kalid). After this incident, the drinking coffee knowledge began to appear in the middle of the 15th century by Ahmed Al-Gaffar in Yeman. He introduced roasting and brewing the coffee seeds in a similar way to what we are doing nowadays.

Now Let’s talk about of benefits and detriment of consuming coffee.

Advantages of coffee:

v Improves energy and stays alert:

When we are thinking about coffee, caffeine is the first thing that comes to our mind. Yes, as all we know the caffeine is stimulating the brain and nervous systems and boost the energy to stay alert with preventing tiredness. But not only this. It also contains antioxidants and some other good substances which protect against inflammations and several diseases.

v Reduces the risk of type 2 diabetes (High-level Sugar on the blood):

Currently, Millions of people including milk babies and youths are facing type 2 diabetes which becomes a major health issue in the world. The daily coffee consumers are less likely affected by this high-level sugar disease. According to 2018 meta-analysis research, daily coffee consumption Acts as an anti-diabetes type 2. The researchers are explaining that the cup of coffee consumption per day is decreasing the disease by 6%.

v Burns fat:

Weight loss is the top topic widely searched by millions of people all over the world. Yes, Caffeine helps to burn the body fat and more calories and also stimulates free fatty acid as fuel.

v Fights against Parkinson’s disease, cancer, Alzheimer’s disease, stroke risk and heart failure.

As mentioned earlier, the right amount of daily coffee consumption boosts energy and refreshes the body. Thus. It decreases Parkinson’s disease and stroke risk. A weak heart facing difficulty pumping enough blood to the body but coffee will change this problem and prevents heart failure.

Alzheimer’s disease is a common neurodegenerative disease that destroys slowly thinking skills memory power. The people who over 70

are most affected by Alzheimer’s disease. Once Alzheimer’s disease occurs, there is irreversible. But there are several ways to prevent the disease from occurring for the first time. Consuming organic healthy food and regular exercise are the best prevention against Alzheimer’s disease but consuming coffee will be most effective as well.

Cancer is the leading disease of death in the world. It refers to uncontrolled cell growth in the body. But the coffee helps to prevent two types of cancer liver and colorectal.

v Reduces depression and mentality problem.

As proven by researchers, coffee Stimulates positive thoughts and emotions including kindness, satisfaction, calm and etc. according to Harverd study, a woman who drinks 3 or 4 cups of coffee per day will prevent from depression by 20%. As well as consumption of coffee is less likely to suicide by 53%

v Offers longevity.

Drinking coffee is preventing from several diseases and provides a lower risk of death. Some researchers mention coffee is related to a 20% lower risk of death in men and a 27% in women.

Disadvantages of consuming coffee

v Excessive of coffee consumptions will

· Increase heartbeat.

· Increase blood pressure

· Prevent sleep

For some people, caffeine may also stimulate digestive irritation including stomach upset, anxiety and etc.

Pregnant and breastfeeding mothers have some different guidelines. They must check with their obstetrician the right amount of caffeine. Otherwise, it will cause pregnancy loss, low birth weight and pre-term birth.

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